Brain foods for exam

Food plays an important role in our exam performance. Vitamins in our foods can boost your memory power. Foods that are particularly good at nourishing our brains are the ones that have high amounts of fats, nutrients, water and glucose. Iron and vitamin B are important to maintaining the physical and mental energy necessary to study well. So you must include iron containing foods in your diet. Fish and soy are other foods that help to boost your brain by providing the nutrients it needs. Eggs, beans, seeds and nuts are protein rich foods that the body uses to manufacture amino acids. Amino acids are specialized brain cells, which help you to maintain mental acuity and motivation. Career Launcher, school tuition in dubai introduce some information about good diet during their exam time.

• A healthy food choice on exam day is very important. Protein rich foods can lead to greater mental alertness. So you may include eggs, nuts, yogurt and cottage cheese in your diet. Good breakfast combinations might be whole grain cereal with low fat milk, eggs and toast with jam, porridge, oatmeal or sugar free muesli.

• On exam day, stay away from foods made of white flour, such as cookies, cakes and muffins, which require more time and energy to digest. Also avoid foods that are high in refined sugar, such as chocolates, desserts and candies.

• Drink enough water before and during your exam. Without lot of sugar, tea also includes your diet. If you not drink water sufficiently, dehydration may happen. Dehydration can make you lose your concentration and sap your energy.

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